4 - Healthy Brains Advent Calendar

Healthy brains: 5 tips for staying sharp

Professor of Psychology Ian Deary shares tips on what you can do to keep your brain healthy

Ageing is a fact of life, but there are ways that we can help our brains stay sharp well into our twilight years.

We all know how to keep our bodies healthy with the wealth of information on healthy eating and exercise. But how do we keep our brains healthy?
Psychology professor Ian Deary teamed up with Age UK to make this lovely little animation on the subject.

Watch it to find out how you can keep your brain sharp as you grow older.

About Ian Deary

Ian Deary is a Professor of Psychology at the University of Edinburgh.  His research interests include cognitive ageing, human intelligence differences and personality traits.

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